Resources

Dialectical Behavior Therapy Resources

Learn more about Dialectical Behavior Therapy (DBT) and how it can help you manage your emotions.

 

BOOKS ABOUT DBT

DBT – Personal Experiences

There and Back Again
Emily Grossman MA

The Buddha and the Borderline
Kiera Van Gelder

 

DBT – Professional Perspectives

Cognitive-Behavioral Treatment of Borderline Personality Disorder
M.M. Linehan: (1993) The Guilford Press

Doing Dialectical Behavior Therapy: A Practical Guide
Kelly Koerner Ph.D.

Dialectical Behavior Therapy with Suicidal Adolescents
Alec L. Miller Psy.D., Jill H. Rathus Ph.D., Marsha M. Linehan Ph.D. ABPP

 

Mindfulness

Coming to Our Senses: Healing Ourselves and the World Through Mindfulness
Jon Kabat-Zinn

The Miracle of Mindfulness: An Introduction to the Practice of Meditation
Thich Nhat Hanh

Awakening to Mindfulness: 10 Steps for Positive Change
Richard Fields Ph.D.

Mindfulness and Acceptance: Expanding the Cognitive-Behavioral Tradition
Steven C. Hayes Ph.D., Victoria M. Follette Ph.D.,

 

Binge Eating

Dialectical Behavior Therapy for Binge Eating and Bulimia
Debra L. Safer, Christy F. Telch, Eunice Y. Chen

End Emotional Eating: Using Dialectical Behavior Therapy Skills to Cope with Difficult Emotions and Develop a Healthy Relationship to Food
Jennifer Taitz Psy.D.

Intuitive Eating: A Revolutionary Program That Works, Evelyn Tribole, MS, RD & Elyse Resch, MS, RD, FADA

Eat, Drink, and Be Mindful: How to End Your Struggle with Mindless Eating and Start Savoring Food with Intention and Joy
Susan Albers, Psy.D.

Eating Mindfully: How to End Mindless Eating and Enjoy a Balanced Relationship with Food
Susan Albers, Psy.D.

Life Without Ed
Jenni Schaefer

 

DBT Links

Behavioral Tech LLC

Guidelines in Choosing a DBT Therapist


Research on Dialectical Behavior Therapy: Summary of the Data to Date
(pdf)

National Education Alliance Borderline Personality Disorders